Creatine Monohydrate

Creatine is biomolecule which produces ATP . Creatine is indegenous to the human body produces ATP. Creatine the key substance that helps speed up the ATP refueling of the muscle.

More creatine in the muscule means greater energy production that allows muscle to work longer and at higher intesity.

La creatinina es un una biomolecula de la cual se produce ATP. La creatinina is una sustancia que naturalmente se produce en el cuerpo atp ( es energia) adenosín trifosfato . La creatinina es una sustancia clave que ayuda a que el atp se llene o llegue mas rapido al musculo, esta ayuda a que haya mas energia en el musculo.

La creatinina en complemento ayuda a que el músculo tenga una mayor produccion y permita al músculo un trabajo mas largo y con mas alta intensidad.

Creatine is take in 2 phases.
1st phase is the called loading phases when creatined is usedto load the boady . Depending on the individual it could vary between 1 or 5 days with 5 grms of Creatine is taken 3 or 4 times a day.
In the mantenance phase u have to take 5 to 15 grams per day indivual dosage of 5 grms at ohe sitting for up 3 months.